SENSATIONAL SEAFOOD!

Crab Legs – 3 Ways

Baked
Preheat oven to 350°. Place crab legs in large baking pan; add 2 cups hot water. Bake crab legs 8 minutes for king or 6 minutes for snow or until heated through
Boiled
Heat large saucepot of salted water to a boil over high heat; add crab legs, pressing down to immerse in water. Reduce heat to medium; cook 5 minutes for king or 3 minutes for snow or until heated through.
Grilled
Prepare outdoor grill for direct grilling over medium heat. Place crab legs on hot grill rack; cover and cook 10 minutes for king or 6 minutes for snow or until heated through, turning once.

A 3 ounce serving of seafood contains 200 fewer calories than beef or chicken.
Crab meat is high in vitamin B12.
The US Department of Health recommends eating two servings of seafood a week.
An average, out of the 5 billion pounds of shrimp produced in one year, one billion is consumed by Americans.