Shop Cash Wise for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at Cash Wise! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for October

Shop October Fresh Produce

Dietitian Tips about this Month's Picks

Apples

One apple provides about 20% of your daily fiber needs—great for digestion and keeping you feeling full.

Picking tip:

Choose firm, unbruised apples.

Storage tip:

Keep in the fridge for crisp snacking.

Red Grapes

Red grapes are a good source of vitamin K, which helps support healthy bones, and antioxidants to help protect your cells.

Picking tip:

Look for plump, evenly colored grapes.

Storage tip:

Store unwashed in a perforated bag in the fridge.

Fall Squash

Squash varieties like butternut and acorn are packed with vitamin A, which supports eye health and the immune system.

Picking tip:

Choose squash with tough, blemish-free skin.

Storage tip:

Store in a cool, dry spot for several weeks.

Pomegranates

Pomegranates are a great source of fiber, vitamin C, and vitamin K, which support digestion, immunity, and overall health.

Picking tip:

Pick heavy, firm fruits.

Storage tip:

Keep on the counter or in the fridge for longer freshness.

Mandarins

Mandarins provide plenty of vitamin C, which supports your immune system.

Picking tip:

Choose fruits that are unblemished and heavy for their size.

Storage tip:

Keep in the fridge for up to two weeks.

Cranberries

Cranberries are full of antioxidants, which may help support heart health.

Picking tip:

Pick firm, plump berries.

Storage tip:

Refrigerate and use within a month.

Yellow Onions

Onions are a good source of fiber, which supports digestion, and they contain antioxidants that support overall health.

Picking tip:

Pick firm, dry onions.

Storage tip:

Store in a cool, dark spot with airflow.

Red Potatoes

Red potatoes provide vitamin C, which supports immunity, and potassium, which helps keep muscles and nerves functioning properly.

Picking tip:

Choose smooth, firm potatoes.

Storage tip:

Keep in a cool, dark place—avoid the fridge.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)