Shop Cash Wise for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at Cash Wise! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for May

Shop May Fresh Produce

Dietitian Tips about this Month's Picks

Strawberries

Strawberries are high in Vitamin C which acts like an antioxidant in the body to protect cells from damage.

Storage tip:

Wait to wash until just before eating.

Raspberries

Raspberries are high in fiber and manganese which is needed to make energy and support strong bones.

Storage tip:

Wait to wash until just before eating.

California Cherries

Cherries contain melatonin which promotes an overall healthy sleeping pattern.

Storage tip:

Store in the fridge.

Mangos

Mangos are an excellent source of folate which is important for DNA production and normal cell function.

Picking tip:

The feel of a mango is the best indictor of ripeness. A ripe mango should give slightly when pressed.

Kiwi

Kiwis are a good source of potassium which is involved in almost all bodily functions including heart and kidney function and muscle contraction.

Storage tip:

Store in a plastic bag in the fridge.

Picking tip:

Should be soft but not mushy when pressed.

Apricots

Apricots are a good source of vitamin A which is important for healthy vision.

Picking tip:

Choose apricots that are firm and uniform in color.

Rhubarb

Rhubarb contains vitamin K which is important for healthy blood clotting.

Storage tip:

Store in a plastic bag in the fridge.

Picking tip:

Deep red stalks have a sweeter and richer taste.

Avocados

Avocados are a source of healthy fats and fiber.

Storage tip:

Can be stored at room temperature or in the fridge.

Picking tip:

Avocado skin darkens as it ripens and should feel soft but not mushy when pressed.

Onions

Onions are a good source of fiber and high in Vitamin C.

Storage tip:

Store whole onions in a cool, dark place. Once cut, store onions in the fridge.

Corn

Corn contains fiber which helps healthy digestion.

Picking tip:

Choose ears with green husks and tight rows of kernels.

Zucchini

Zucchinis are high in vitamin C which is needed for collagen production.

Storage tip:

Store in a plastic bag in the fridge.

Snap and Snow Peas

Snow peas are a good source of iron which is needed to make hemoglobin which is involved in the transport of oxygen in the body.

Storage tip:

Store unwashed in the fridge.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)