Shop Cash Wise for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at Cash Wise! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for July

Shop July Fresh Produce

Dietitian Tips about this Month's Picks

Dark Red Cherries

Cherries contain melatonin which promotes an overall healthy sleeping pattern.

Storage tip:

Store in the fridge.

Rainier Cherries

Cherries contain melatonin which promotes an overall healthy sleeping pattern.

Storage tip:

Store in the fridge.

Peaches

Peaches contain carotene and lycopene, antioxidants that may improve skin health and strengthen eyesight.

Picking tip:

Choose peaches that are firm, have fuzzy skins and that yield to gentle pressure when pressed.

Nectarines

Nectarines are a good source of vitamin C.

Picking tip:

Choose firm nectarines with smooth skin.

Plums

Plums contain fiber which supports digestive health.

Picking tip:

Choose plums that are plump and have smooth skin.

Watermelon

Watermelons are rich in the antioxidants vitamin C and A.

Picking tip:

To select a ripe watermelon, lift it up, the watermelon should be very heavy for its size. The underside of the watermelon should also have a creamy yellow spot from where it sat on the ground and ripened in the sun.

Storage tip:

Store whole watermelons at room temperature. Refrigerate after cutting.

Blueberries

Blueberries are a source of four essential nutrients – fiber, vitamin C, vitamin K and manganese.

Storage tip:

Store in the fridge and wait to rinse until just before eating.

Strawberries

Strawberries are high in Vitamin C which acts like an antioxidant in the body to protect cells from damage.

Storage tip:

Wait to wash until just before eating.

Sweet Corn

Corn contains fiber which helps healthy digestion.

Picking tip:

Choose ears with green husks and tight rows of kernels.

Cucumbers

Cucumbers contain Vitamin K which is involved in healthy blood clotting.

Picking tip:

Choose firm cucumbers that are heavy for their size.

Sugar Snap Peas

Sugar snap peas are an excellent source of Vitamin C.

Storage tip:

Store unwashed in the fridge.

Kohlrabi

Kohlrabi are a good source of fiber which supports healthy digestion.

Picking tip:

Choose firm kohlrabi globes that are free of cracks or bruises.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)